CARBS : HOW TO MAKE RIGHT CHOICE....?

Over the years carbs name has been degraded and even they are associated with high risk of weight gain , diabetes mellitus and other lifestyle disorders, But on other hand Carbohydrates are very essential macronutrient and serves as primary source of energy for our body. So now question arise how to choose are we making right choice. Here are some factors to keep in consideration while adding carbohydrate source in diet.

1. Ditch refined grains like Maida etc.

2. Go for products that are more in their natural structure and minimally processed

3. Go for whole grains

4. Focus on consuming whole fruits

List of some high carbs food that are incredibly healthy :- Oats Daliya Whole Fruits Millets Takeaway:- It’s a myth that all carbs are unhealthy. In fact, many of the healthiest foods are high in carbohydrates, you just need to make your choices wisely